This Exercise Can Help When Goal Setting Seems Overwhelming
In the self-help world, goal setting is held up as the golden standard. It’s simple,…
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How to Evaluate Unhealthy Habits
When we hear the term “addiction,” most people immediately think of illicit drugs, followed by…
13 Sober Summer Activities
Every year, there’s a sense of excitement and relief as summer begins. But this year,…
PTSD and Addiction
Over the past twenty years, numerous research studies have proven a significant link between PTSD…
Beyond The Treatment Center
When most people think about getting sober, they picture a person in need of help…