Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT): A form of alternative therapy where a person thinks of a specific issue while lightly tapping (or being tapped) on the end points of the body’s meridians, which are the same as acupuncture pressure points. The process is designed to desensitize emotional traumas, though some psychologists have criticized the approach as pseudoscientific.