Rational Emotive Therapy/Rational Emotive Behavioral Therapy (RET/REBT)

Rational Emotive Therapy/Rational Emotive Behavioral Therapy (RET/REBT)

Rational Emotive Therapy/Rational Emotive Behavioral Therapy (RET/REBT): A form of CBT that focuses on breaking down not only rigid demands and commands (e.g., thoughts like “I should/must do this”) but also working on the way the mind can globalize negative issues and ignore positive ones.