Rational Emotive Therapy/Rational Emotive Behavioral Therapy (RET/REBT)
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Rational Emotive Therapy/Rational Emotive Behavioral Therapy (RET/REBT)

Rational Emotive Therapy/Rational Emotive Behavioral Therapy (RET/REBT): A form of CBT that focuses on breaking down not only rigid demands and commands (e.g., thoughts like “I should/must do this”) but also working on the way the mind can globalize negative issues and ignore positive ones.

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