Yoga and recovery expert Tommy Rosen is, despite his serenity, not a man who sits still very long. The Hatha and Kundalini yoga teacher (who’s been sober for 23 years) has been one of the pioneers of the yoga-recovery model (in short, practicing certain types of yoga can help your recovery—a lot). He’s also created a new movement called Recovery 2.0, which launched as an online conference series that featured such luminaries as Dr. Gabor Mate and Richard Branson (as well as yours truly!) Now he’s published the remarkable Recovery 2.0 book and is touring the world sharing the principles from it. He does all this, by the way, when not hosting retreats with his wife Kia Miller (also a yoga teacher). In this episode, he and I talk about getting addicted to sugar before drugs, discovering (and being saved by) the Grateful Dead and acting out in sobriety (girls! gambling!), among many other topics.
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